Being well-rested boosts mood and improves energy, thus giving you a jump start to achieve your dreams and goals. Yet you’re more likely to succeed in your objectives, experts say, if you start by focusing on better quality sleep. Unhappy or anxious? How you sleep may be the causeĪll these efforts are sure to bring benefits to your long- and short-term health. Ekaterina Vasileva-Bagler/Moment RF/Getty Images
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